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| Health Tips In English |
For good health in the family, all the members should follow the following rules. Keep in mind that these rules are being given for healthy people so that their health remains intact. In case of disease, the rules can be changed as far as possible.
Important things related to health
1. Wake up early in the morning and walk 3-4 miles (4-6 kilometers) daily. If possible, take a short walk in the evening as well.
2. Drink water with food at least. Drink water an hour after lunch. If the food is hard and dry, then drink 2-3 sips of water.
3. Filling the mouth with water twice a day, washing the eyes with cold water is beneficial for eyesight.
4. One must pass urine before bathing, before sleeping and after meals. This habit saves you from back pain, stones and urinary diseases.
5. Madhur-rasa (sweet) in the beginning of the meal, acid, salty juice (sour, salty) in the middle and bitter, pungent, astringent (pungent, spicy, astringent) juices should be consumed in the end.
6. The person seeking health should expel urine, feces, Venus, Apanavayu, vomit, sneeze, belching, yawn, thirst, tears, sleep and laborious breathing velocity from the body at the same time.
7. Some people have this notion that to stay fit one has to sweat for hours every day, but recent research in Germany has shown that this notion is not true. According to this research, even 10 minutes of exercise is enough to keep you fresh. 10 minutes of exercise may not reduce your extra body fat, but 10 minutes of exercise will fill you up and you will feel refreshed throughout the day. This will also have an effect on your work, that is, 10 minutes of exercise will increase your ability to work.
8. 10 minutes of exercise every day increases the power to fight diseases by 40 percent.
9. Climbing the stairs of the office, getting down and walking from the parking lot to the office is also a refreshing exercise.
10. 10 minutes of jogging early in the morning can keep you fit for several hours. Keep in mind that exercise should be done in fun, that is, do not consider it a burden.
11. If it is not possible to exercise outside, then dance for 10 minutes to the tune of music.
12. Drink plenty of water as soon as you wake up in the morning. Buttermilk a little after lunch and warm milk before sleeping at night are like nectar.
13. Avoid exercise in case of fever, tiredness, feeling weak.
14. Keep in mind that the place where you exercise should be peaceful, the place should be clean, there is natural air and there is enough natural light.
15. If you want to increase the time of exercise, then increase it gradually, by increasing the time suddenly, you can become a victim of fatigue, weakness.
16. Do not talk during exercise, being silent during exercise increases lung capacity.
17. Exercise by becoming relaxed and keeping the mind and body calm.
18. Yoga practice is essential for good health and long life, but apart from this, it is also necessary to follow some general rules and precautions. By following these rules, precautions and information, the routine starts to settle and we can remain young for a long time.
19. Make a rule to get up before sunrise in the morning. For this, make a habit of sleeping early in the night. After getting up in the morning, after retiring from the toilet, take Ushapan. For heat, keep water in a copper vessel at night and drink about two glasses of water from it on an empty stomach in the morning. In the winter season, make the water lukewarm a little.
20. Before sunrise, after retiring from routine work, go to an open environment and practice yoga.
21. Give importance to physical labor in your daily routine. Many diseases arise because we work more with the mind and less with the body. Give up laziness and engage in physical labor activities like walking, playing, climbing stairs, exercising, helping in household chores etc.
22. Be sure to drink at least two liters of water a day.
23. Eat food only when you are hungry. Eat a little less than you are hungry. Chew it well and eat it. Give up the nature of eating something or the other throughout the day. Drink plenty of fluids like milk, buttermilk, soup, juice, water etc.
24. Follow the laws of nature, because one cannot be healthy by "wrestling with nature".
25. Make a rule of practicing yoga daily.
26. The food should be nutritious and full of all the essential elements.
27. Avoid the use of sweets, dishes, greasy and more spices.
28. Fix the time of sleeping, waking up and eating and take care of cleanliness at all times.
29. With increasing age, if this feeling gets into the mind that I am getting old, then due to this intention, the person starts getting old soon.
30. Do not let the body weight increase.
31. Anger, anxiety, stress, fear, nervousness, irritability, jealousy etc. are factors that invite
32. Quit smoking, alcoholic beverages (Zarda, Gutkha, soft drinks like Coca-Cola, Pepsi etc. and alcohol etc.)) completely.
33. Control the tongue, because the tongue has only two functions - speaking and tasting. So avoid talking too much.
34. Aadhi - disease of mind, Vyadhi - disease of body and title - item, these three are the terrible enemies of youth. Stay away from them.
35. It is often seen that with increasing age, a person stops reading and writing. Due to this, the fibers of his brain start becoming inactive and the nervous system also starts slowing down. It affects all the activities of the body. A person gets old very quickly. Therefore, with increasing age, self-study and spiritual knowledge should continue to increase.
36. Avoid intoxicating and harmful substances like bidi-cigarettes, as all of them lead to old age.
37. In place of tea-coffee etc., use of plain cold or lukewarm water, lemonade, buttermilk, carrot, spinach, beet, gourd, tomato etc. vegetables and seasonal or orange, papaya etc. fruit juice is beneficial.
38. The patient of diabetes (sugar) should completely abstain from sugar or substances made from it. Reduce the intake of sweet fruits high in fruits. Eat fruit instead of fruit juice.
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