health tips in english
Top 10 skin care tips in summer/ In summer, the skin needs special care. Summer weather means intense sunshine, sweat and dust. This season not only causes sunburn and tanning on the skin, but also viral infections can lead to a variety of skin diseases. Rash on the skin due to sweating is common.
In summer,allergies cause skin irritation as well as red rashes and rashes.Not only this,if skin protection measures are not taken in summer then the skin will get burnt, the color of the face will also become pale and wrinkles may also appear on the face.
You may be wondering why the skin that stays radiant all winter long, loses its radiance in summer,and becomes more oily.This is because in winter the natural skin oil that comes out of the oil glands stops coming out and in summer the secretion of oil starts increasing. 90% of wrinkles on the skin are caused by sunlight and harmful rays of the sun.
skin problems in summer
- Prickly heat
- pimple
- Pigmentation
- Acne
- Fungus
- Blackheads means dark spots under the eyes
- sunburn
- Skin Allergies
- Skin Rashes
- Freckles on the face
Top 10 Tips for Summer Skin Care
1. Protect skin from sun rays
Stay indoors from 11am to 4pm. During this time the sun's rays are very harmful. Exposure to the sun at this time can cause sunburn or suntan on the skin. If it is necessary to go out, apply sunscreen (SPF 30) cream or lotion on the skin.
2. Moisturize both body and skin
Excessive sweating in summer dehydrates the body as well as your skin. As a result, the skin loses its moisture. It is very important to moisturize the skin in summer. So drink plenty of water. Drink at least 10 glasses of water throughout the day. It would be good to take a bath 2 to 3 times a day for moisture. Drinking lassi, yoghurt, lemon water will provide moisture to both body and skin.
3. Use a water based moisturizer
Most moisturizers are oil based which can damage the skin in summer. It is best to use a water based moisturizer. It retains skin moisture.
4. Use rose water toner
Apply rose water on skin and face. Rose water is a natural toner. It reduces the secretion of oil by closing the pores of the skin and also keeps the skin cool.
5. Avoid cold drinks
In the summer, we usually drink aerated drinks to quench our thirst. These drinks contain a lot of sugar which is harmful to the health of the skin. Instead we should drink fruit juice, lemon water, lassi, coconut water or raw mango leaf etc. It moisturizes the skin.
6. Wash face twice a day
Wash your face at least twice a day with a cleanser or water-based moisturizer to retain the moisture of the face, it will keep the face fresh.
7. Don't forget to exfoliate
Don't forget to exfoliate your skin in summer. This kills all the dead skin cells and refreshes the skin. Exfoliating also increases blood circulation in the face, which makes the face glow.
8. Avoid fried foods and caffeine
Don't eat too much roasted and heavy food in summer. Eat more fruits and salads this season. This will give energy and moisture to the body and will also keep the skin fresh. Avoid anything with caffeine like tea or coffee. It damages the skin.
9. Pay attention to the cleanliness of the inside of the body
There is a risk of infection due to sweat and moisture sticking to the internal parts of the body in summer. Always keep these parts clean. This is where most germs grow. The stench of sweat also comes from these parts.
10. Healthy diet and good sleep
A healthy diet and good sleep are important for the health of the body as well as the health of the skin. For glowing skin you should also pay close attention to your diet. It is best to drink plenty of water and include salads and fruits in your diet.
There are many more smart tips
- Wear loose-fitting cotton clothing to keep skin moisturized with perspiration.
- Drink watermelon, cucumber, pomegranate juice which has high water content. The skin will retain moisture.
- After washing your face with rose water at night, apply water based moisturizer on your face and go to bed.
0 टिप्पणियाँ