health tips in english
In health tips in english website we will give information about 42 health tips,Health tips of the day,Simple health tips,Health tips for women and how to keep body fit and strong.
 |
| health tips in english |
health tips in english
1. exercise daily
Exercise or exercise after yoga is also a good action to stay young. By exercising regularly, all the parts of the body remain healthy and strong, due to which there is no kind of disease in the body and due to the health of the body, old age does not come early. Exercise makes all parts of the body active and strong. You can do regular exercise to look young forever.
2. learn to be happy always
Being happy is like medicine, when a person is happy, he stays away from negative things, stays away from mental troubles, which is of special importance for a healthy body and a good life. If you want to remain young forever, it is a good action to be happy at all times and in every situation.
3. always eat the right diet
Food is medicine. Therefore, take the right diet, with the right diet all the parts of the body get the right nutrition and the right nutrition keeps our body disease free. Due to the absence of disease in the body and keeping every part strong, a person always looks young.
4. Eat gobhi (broccoli)
Broccoli is an excellent source of fiber and vitamin C. It not only keeps weight under control but also helps in fighting heart diseases.
5. always sleep on time
Timely sleep comes after the diet, when we sleep and wake up on time, it has a special effect on our body. When we sleep, the internal part of our body works calmly. If you want to look young forever, then sleep on time and wake up time from 8 pm to 4 am is the right time to sleep.
6. Avoid Stress
To look beautiful and young, it is important that you maintain regularity in your lifestyle. Timely food, little exercise and good sleep are very important for the skin. Stress has a profound effect on the body. To relieve stress, yoga should be done daily. Be sure to have lemon and sour milk in your meals.
7. maintain glowing skin
In this age, there is more dehydration in the skin. Because of this the skin loses moisture. For this, olive or almond oil should be massaged before bathing. Use the bathtub or shower while taking a shower. By doing this the skin absorbs water and will get rehydrated. The skin should never be scrubbed. So that all the water does not dry up. This will keep the moisture in the skin. Reduce the use of synthetic fabrics. Be sure to do a pedicure and manicure once a week.
8. eat right food
To keep the skin beautiful, consume fresh and juicy fruits regularly. Instead of drinking fruit juice, you should consume fruits only. This will keep the digestive system fine. Twice a week, add 2 teaspoons of honey, 15 to 20 drops of lemon juice, ghee and 1 teaspoon of oatmeal and apply it on the face like a paste. Wash off with lukewarm water after half an hour.
9. other measures
Apply the cream or lotion to the face as well as the hands and neck. Take milk bath once a week. While taking a bath, put 1 cup of milk or a spoonful of milk powder in a bucket of water. Also, take a bath by adding a few drops of sandalwood oil and perfume to it. This will make the skin shiny. By adopting the above measures, you can stop your aging and you can look young and beautiful even in old age.
10. eat beetroot
Beetroot contains an anti-oxidant called betacanin, which works to purify the blood. Apart from this, it also enhances immunity.
11. eat mushrooms
Mushrooms are high in protein and contain vitamin-E as well as selenium, which protect against heart diseases as well as keep the skin healthy.
12. eat chickpea
Proteins present in chickpea help in maintaining healthy heart. In addition, it also keeps your skin and hair healthy.
13. eat eggs
Eggs are rich in protein, which contains essential amino acids needed to build the body's basic structure, which are also beneficial for skin, hair and bones.
14. eat radish
Sulfur is found in radish, which makes skin, hair and bones healthy. It removes harmful substances from the body. Apart from this, it protects you from kidney and liver diseases.
15. eat blueberries
Blueberries are rich in Vitamin C. This helps in blood circulation without any blockage. Blueberries contain certain minerals that control the anti-aging process. Being rich in potassium, berries also reduce inflammation.
16. drink amla juice
Mix gooseberry juice, cow's ghee, honey and sugar candy in the amount of 15-15 grams every day. Consume this mixture on an empty stomach in the morning. After this, do not eat anything for 2 hours. By taking it regularly, many types of diseases are removed. This mixture is a very effective remedy to keep old age away.
17. eat flaxseed
Omega fatty acids are found in abundance in flaxseed. This is a great option for those who do not eat fish. Take flaxseeds and make powder by running them in a mixer or grinder. Take some powder with water every morning. This is a very easy way to stay young for a long time.
18. do physical labor
To save youth, first of all we need that we must do some physical labor as well. Laziness is increasing in luxury life. Physical labor means yoga and walking etc. Yoga always keeps our body fit and healthy. The glow remains on the face. Wrinkles don't come. The skin remains attractive. There are many asanas whose practice will make you feel fresh in a short time. Even by improving our routine, the rest of the body is also the main symptom of old age. Drinking 4 liters of water throughout the day is an effective treatment. Drinking more water cures many other diseases of the body.
19. mental condition
Mental condition plays an important role in keeping you young. But that doesn't mean you have to spend all day engaging in crosswords and puzzles. Neuroscientist and Cognitive Aging Specialist Dr. Adam Gazley says that even after the age of 60, if you enjoy traveling and learning a new language, then you remain mentally fit.
20. use copper pot
Keep a copper pot or any other copper vessel filled with water at your side every night. When you wake up in the morning, first of all drink water kept in a copper vessel or a copper vessel. By doing this the stomach remains clean. There is no complaint of gas and acidity, as well as the skin also starts glowing.
21. if there is sugar
If you have sugar, control it with exercise and diet. If the balance of sugar is not maintained, then it directly affects your age.
22. When not to drink water
Do not drink water one hour before and one hour after meals. Give up the habit of drinking water along with food. The habit of drinking water immediately before or immediately after meals is not good for the body. Doing this can cause many health problems, so to always look young, drink at least eight glasses of water throughout the day and avoid drinking water one hour before and one hour after eating.
23. Avoid anger and mental anxiety
Due to anger and mental anxiety, wrinkles start appearing on the skin before time. Mental stress triggers a chemical process in our body that produces cortisol which damages our skin.
24. eat right food
In relation to food and drink, avoid such food which gives excessive fat in our body. Eat more green vegetables. If possible, avoid junk food and non-veg. By eating this type of food, the fat in the body increases very fast. Due to which the immunity of our body decreases. Any disease will soon affect you. Eat sattvik food and do yoga, your youth will remain for a long time.
25. eat whole grains
Sprouted pulses are a better option to stay healthy. Health will be good, then you will be able to remain young for a long time. Make a habit of eating almonds everyday. Almonds are rich in vitamins, minerals and anti-aging fats and eating it also helps in suppressing the appetite. Never eat more than you are hungry.
26. garlic recipe
To remove physical weakness, swallow two cloves of garlic every night before sleeping. Then drink some water. Do this regularly. Regular use of this remedy gives relief in complaints of weakness.
- To increase the potency, mix sugar candy in the powder of gooseberry. Take one teaspoon of this mixture daily before going to bed at night. After that drink some water.
- If you keep taking amla murabba regularly, then all kinds of weakness will go away.
27. Safed Musli recipe
To remove weakness, do this remedy regularly. Make a powder of Safed Musli or Dholi Musli. Mix this powder with one spoon and one spoon of powdered sugar candy. Drink it with lukewarm milk after getting up in the morning and before going to bed at night. By doing this physical strength is attained and sufficient energy remains to do all the daily work.
28. Milk cream and sugar candy recipe
Mix milk cream and finely ground sugar candy together and consume it regularly. By doing this, weakness is removed and the body remains strong for a long time. There is a glow on the face.
29. Special attention to sleep
Special care should be taken to sleep daily. Lack of sleep gives rise to many diseases. Therefore, at least 6 to 8 hours of sleep must be taken every day.
30. sleep at the right time
One should get up early in the morning and go to sleep at the right time at night.
31. Avoid sleeping in the evening time
Avoid sleeping in day time or evening time. If a person is in a state of illness or is old, he can sleep during the day time. Young and healthy people do not need during the day. Many types of diseases can also arise due to untimely sleep.
There are many benefits of getting up early in the morning every day. In our ancient texts, sages have said that waking up early in the morning keeps many diseases away and keeps the body healthy. Therefore, if you want that you should be healthy for a long time and look young, then make a habit of getting up early in the morning and also do yoga or pranayama for some time.
32. Exercise daily in the morning
Old age is kept away by yoga. The body remains healthy and energetic. Morning walk is also very beneficial for health.
33. method of pregnancy
Sit in the position of Padmasana by laying a blanket on a clean and clean place. After this, trap your hands between the thighs and calves and take them out till the elbows. Now bend both the elbows and raise both the knees upwards.
After this, while balancing the body, hold your ear with both hands. When the posture is in this position, the entire weight of the body remains on the buttocks (hips). Stay in this position for 1 to 5 minutes and slowly come back to normal position.
There may be some difficulties in performing this asana, but gradually it becomes easier with practice. Be sure to consult a trained yoga teacher or doctor in this regard.
34. Benefits of pregnancy
This posture makes the spine strong and flexible. This asana removes the defects of nerves and muscles of the body. Lightens the body and improves blood circulation. Increases appetite and removes weakness of the nervous system.
Pregnancy is also beneficial for women. Many diseases of the uterus can be cured by this. If young girls do this asana regularly, then they do not have diseases related to the uterus. It enhances the beauty of the face. With regular practice of this asana, both men and women can remain young for a long time. , This will awaken a power which will refresh the heart and mind.
35. Always keep the body straight
Always keep the body straight, that is, if you sit, you should stretch, if you walk, then keep your body straight.
36. Give up undigested food
Give up heavy-duty food or undigestible food. If you have to do this, then fast for one time and balance it.
37. Do not let lethargy in your mind
Do not let lethargy come in your mind, try to do the work quickly.
38. Do the tasks yourself
Do the household chores yourself - these tasks give the result of many exercises.
39. Busyness is a blessing
Busyness is a boon, it is a free medicine for longevity, keep yourself busy.
40. little exercise
To save youth, first of all we need that we must do some physical labor as well. Laziness is increasing in luxury life. Physical labor means yoga and walking etc. Yoga always keeps our body fit and healthy. The glow remains on the face. Wrinkles don't come. The skin remains attractive. There are many asanas whose practice will make you feel fresh in a short time. By improving our routine also, full care should be taken of the rest of the body.
41. Life is the name of the walk
Life is the name of moving, mobility is life, always remember this. Have a sense of dedication towards the goal, purpose and work in your life.
42. Avoid junk-food
In relation to food and drink, avoid such food which leads to excessive fat in our body. Eat more green vegetables. If possible, avoid junk food and non-veg. By eating this type of food, the fat in the body increases very fast. Due to which the immunity of our body decreases. Any disease will soon affect you. Eat sattvik food and do yoga, your youth will remain for a long time.
0 टिप्पणियाँ