If you are troubled by obesity and want to see yourself in shape as soon as possible, then these 7 exercises recommended by experts can give you a toned body.

Weight Loss in Australia
Weight Loss in Australia

workout for weight loss at home, weight loss in australia

If you want to see yourself in shape in a very short time without any side effects then it is possible. You do not even need to do much dieting for this. Here we are telling you some exercises to lose weight in speed, which you can do at home too. These exercises will not waste your hours but will take 30 minutes and in return will give you an attractive toned body.

These 30-minute exercises burn 500 calories fast but you have to follow them in your daily routine. All of the exercises described below were created by NASM certified personal trainer Taylor Ryan. These exercises of his can give you great results at home without spending hours in the gym.

weight loss in australia, exercises for weight loss at home


Running

Running is one of the easiest exercises to burn calories and tone your body. The best part is that anyone can do it. To get the most out of running, you need to run at different speeds for 30 minutes. You can either run outside or on the treadmill.

Start at a comfortable pace and then move up to speed. If you don't like running, you can follow the same pattern with walking. Due to this your body burns extra calories.

stair climbing

We all know about the stair workout, but most of us don't. Find a ladder and go up and down with dumbbells in your hands. This exercise will help you add many muscles at the same time and burn a lot of calories. Try to use dumbbells between 2-5 kg ​​of weight.

high intensity interval training

If you want to burn more calories in less time, try high-intensity interval training. As the name suggests, this exercise requires you to repeat high intensity interval training as fast as possible to burn fat. Experts believe that they are more effective than cardio exercises to burn fat.

plyometric exercises

Plyometric exercises are not only helpful in burning calories but also in building muscle. Like HIIT workouts, you have to do it at speed. To do this routine, you can include exercises like high knees, squats, push-ups, alternating lunges, butt kicks, mountain climbers and leg raises.

Try to repeat each exercise 12 times in this and finish in 30 minutes. It activates those muscles and helps you build a toned body in no time.

Strengthening Workout

A strengthening workout includes sprints between bodyweight exercises so you can burn maximum calories in just 30 minutes. The exercise you should include in this routine is the cross chop. Falling pushups and figure-4 bridges.

how to do cross chops

Hold a heavy weight ball or dumbbells in both hands and keep your feet hip-width apart. Now, bend your knees and move your feet to the left and lower the ball towards the left shin. Now straighten your leg, lift the ball above your head and turn right. You repeat this 10 times.

Falling Pushup

These push-ups are slightly different from normal push-ups. To do this, get into a kneeling position and lower yourself forward on the hands. Now you can slowly lower your body to the push-up position and come back to kneeling again. Do this exercise 8 times.

figure 4 bridge

To do this exercise lie on the floor, press your arms to the ground, bend your knees and make sure your heels are placed on top of the ball. Cross your left ankle over the top of your right thigh and cross your left knee to the side. Push your left heel into the ball and raise your hip as far as you can. Stay in this position for a few seconds, then lower the body and repeat.