Health Tips in English: In Today's Health Tips in English, we Will Read 20 Best Health Tips in English to Keep Body Fit in 2023.

20 Best Health Tips in English to Keep Body Fit in 2023. Health Tips


Health Tips in English
Health Tips in English

Health Tips in English, Simple Health Tips, Natural Health Tips, Health Tips for Students


1. Breastfeed Children 0 to 2 Years of Age and Older

The best way to provide ideal food for newborns and infants is to breastfeed. The WHO (World Health Organization) recommends that mothers start breastfeeding within one hour of birth. Breastfeeding for the first six months is very important for the baby to be healthy. It is recommended that breastfeeding be continued for two years and beyond. In addition to being beneficial for babies, breastfeeding is also good for mothers as it reduces the risk of breast and ovarian cancer, type II diabetes, and postpartum depression.

2. Always Drink Safe and Clean Water

Drinking unsafe water can lead to waterborne diseases such as cholera, diarrhea, hepatitis A, typhoid and polio. Globally, at least 2 billion people use the source of drinking water contaminated with feces. Check with your water concealer and water refilling station to make sure the water you are drinking is safe. In a setting where you are unsure of your water source, boil your water for at least one minute. This will kill the harmful bacteria in the water. Allow it to cool naturally before drinking.

3. Always Practice Safe Sex

After your sexual health is important for your overall health and well-being. Practice safe sex to prevent HIV and other sexually transmitted infections such as gonorrhea and syphilis. There are preventative measures available such as pre-exposure prophylaxis (PREP) that will protect you from HIV and condoms that will protect you from HIV and other STIS.

4. Always Get Tested

Getting tested for your health status is an important step, especially when it comes to HIV, Hepatitis B, Sexually Transmitted Infections (STIs) and Tuberculosis (TB). When left untreated, these diseases can lead to serious complications and even death. Knowing your condition means that you will know how to either continue to prevent these diseases or, if you find that you are positive, get the care and treatment you need. Go to a public or private health facility to get your test done, wherever you are comfortable.

5. Always Get Vaccinated

Vaccination is one of the most effective ways to prevent diseases. Vaccines work with your body's natural defenses to protect against diseases such as cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid and yellow fever.

In the Philippines, free immunizations are provided to children 1 year and younger as part of the Department of Health's routine immunization program. If you are a teenager or adult, you can ask your doctor to check your immunization status or if you would like to be vaccinated yourself.

6. Keep Checking Regularly

Regular checkups can help diagnose health problems before they begin. Health professionals can help diagnose and diagnose health problems early, when your chances for treatment and cure are better. Visit your nearest health facility to check for accessible health services, screening and treatment.

7. Don't Smoke

Smoking causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only direct smokers but also non-smokers through second-hand contact. Currently, there are approximately 15.9 million Filipino adults who smoke but 7 out of 10 are interested in smoking or are planning to quit.

If you are currently smoking,it is not too late to quit.Once you do that,you will experience immediate and long-term health benefits. If you don't smoke, this is great! Don't start smoking and fight for your right to breathe in the smoke-free air.

8. Reduce the Intake of Harmful Fats

The fat consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferred over saturated fats and trans fats. WHO Recommends reducing saturated fat to less than 10% of total energy intake; Reducing trans-fat to less than 1% of total energy intake; And replacing saturated fats and trans fats with unsaturated fats.

Preferably unsaturated fats are found in fish, avocados and nuts, and in sunflower, soybean, canola and olive oils; Saturated fats are found in lean meats, butter, palm and coconut oil, cream, cheese, ghee and lard; And trans-fat is found in baked and fried foods, and in pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

9. Check Your Blood Pressure Regularly

Hypertension, or high blood pressure, is called the "silent killer". This is because many people who have hypertension may not be aware of the problem because it may have no symptoms. If left unmanaged, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you can know your numbers. Consult a healthcare professional if you have high blood pressure. It is important in the prevention and control of hypertension.

10. Keep You Active

Physical activity is defined as any physical movement produced by skeletal muscle that requires energy expenditure. This includes exercise and activities performed while working, playing, doing household chores, traveling, and engaging in recreational activities. The amount of physical activity you need depends on your age group, but adults ages 18-64 should do at least 150 minutes of moderate-intensity physical activity per week. Increase moderate-intensity physical activity to 200 minutes a week for additional health benefits.

11. Cook Your Food Properly

Unhealthy foods containing harmful bacteria, viruses, parasites or chemicals can cause more than 200 diseases - from diarrhea to cancer. When buying food at the market or store, check the label or actual product to see if it is safe to eat. If you are preparing food, make sure you follow the five keys to safe food: (1) keep it clean; (2) raw and cooked separately; (3) cook well; (4) keep food at a safe temperature; And (5) use safe water and raw materials.

12. Take Antibiotics Only as Prescribed

Antibiotic resistance is one of the biggest public health hazards in our generation. When antibiotics lose their potency, bacterial infections become harder to treat, leading to higher medical costs, longer hospital stays, and increased mortality. Antibiotics are losing their potency due to misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as directed. Never share antibiotics.

13. Avoid Harmful use of Alcohol

There is no safe level for drinking alcohol. Alcohol consumption can lead to health problems such as mental and behavioral disorders, including alcohol dependence, major NCDs such as liver cirrhosis, certain cancers and heart diseases, as well as injuries resulting from violence and street fights and collisions May appear.

If you're feeling down, talk to someone you trust Depression is a common illness affecting over 250 million people worldwide. Depression can manifest in different ways, but it can make you feel depressed or useless, or you may think too much about negative and disturbing thoughts, or you may feel too much pain. If you are going through this, remember that you are not alone. Talk to someone you trust, such as a family member, friend, coworker, or mental health professional about how you feel.

14. Clean your Hands Thoroughly

Hand hygiene is important not only for health workers but for everyone. Clean hands can prevent the spread of infectious diseases. You should wash your hands using soap and water when your hands are clearly dirty or hand brew using an alcohol-based product.

15. Always Eat Healthy Food

Eat a variety of foods, including fruits, vegetables, legumes, nuts, and whole grains. Adults should eat at least five portions (400 grams) of fruits and vegetables per day. You can always improve your intake of fruits and vegetables by including vegetables in your diet; Eating fresh fruits and vegetables as a snack; Eating a variety of fruits and vegetables; And eat them in season. By eating healthy, you will reduce your risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

16. Climb Stairs

According to a 2019 study, climbing 60 steps three times a day for 20 seconds increases cardio fitness by 5 percent. Even modest improvements in cardio synaptic fitness reduce the risk of heart disease and keep the body healthy.

17. Consume Less Salt and Sugar

The Philippines consumes twice the recommended amount of sodium, which puts them at risk for high blood pressure, which increases the risk of heart disease and stroke. Most people get their sodium from salt. Reduce your salt intake to 5 grams per day, equivalent to about a tablespoon. This is easy when preparing food by limiting the amount of salt, soy sauce, fish sauce and other high-sodium spices; Remove salt, seasonings and spices from your dining table; Avoid salty snacks; And choosing low sodium products.

On the other hand, high sugar intake increases the risk of tooth decay and unhealthy weight gain. In both adults and children, free sugar consumption should be reduced to less than 10% of total energy intake. This is equivalent to 50 grams or about 12 teaspoons for an adult. The WHO recommends consuming less than 5% of total energy for additional health benefits. You can reduce your sugar intake by limiting your consumption of sweet snacks, candies and sugary drinks.

18. Prevent Mosquito Bites

Mosquitoes are one of the deadliest animals in the world. Diseases such as dengue, chikungunya, malaria and lymphatic filariasis are transmitted by mosquitoes and continue to affect the Philippines. Here are some simple steps you can take to protect yourself and your loved ones from mosquito-borne diseases. If you are traveling to an area with known mosquito-borne diseases, consult a doctor for a vaccine to prevent diseases such as Japanese encephalitis and jaundice, or if you need to take anti-malarial drugs. Wear light-colored, long-sleeved shirts and pants, and use insect repellents. At home, use window and door curtains, use bed nets and clean your surroundings weekly to destroy mosquito breeding grounds.

19. Cover your Mouth When Coughing or Sneezing

Diseases such as influenza, pneumonia, and tuberculosis are spread through the air. When an infected person coughs or sneezes, infectious agents can reach others through airborne droplets. When you feel a cough or sneeze, make sure you cover your face with a face mask or use a tissue and then deal with it carefully. If you do not have close tissue when coughing or sneezing, cover your mouth as much as possible with your elbows (or inside).

20. Follow Traffic Rules

Road accidents kill more than one million people worldwide and injure millions more. Road traffic injuries can be prevented by various measures implemented by the government such as strong laws and enforcement, safe infrastructure and vehicle standards, and improved post-crash care. You can prevent road accidents yourself by making sure you follow traffic rules, such as using adult seatbelts for children and children with restraint, wearing a helmet when riding a motorcycle or bicycle, not drinking alcohol and driving, and don't use your mobile phone.