Health Tips in English

In Health Tips in English 2023 we will read about How to Lose Weight in 7 Days at Home 2023 to lose weight and get fit body.

How to Lose Weight in 7 Days at Home


How to Lose Weight in 7 Days at Home

No one is unaware of the problems that occur in the body along with weight gain, so it has become difficult to ignore the weight gain. Gaining weight also increases the chances of diabetes, heart, thyroid and kidney diseases, so losing weight not only makes the personality attractive but also prevents many diseases.

Some of the easy tips given below can be followed to lose weight, but before that it is very important to understand the reasons behind weight and BMI increase, and also consult an expert.

How to Lose Weight in 7 Days at Home: Health Tips in English


1. Due to High Weight

Your overweight could be due to thyroid related problems or high cholesterol or body fat accumulation, any of these. In such a case, before losing weight, understand the reason for increased weight, so that you can get the right direction.

Fat stored in the body is actually a storehouse of energy, along with carbohydrates and proteins in the body. Your body converts fat into usable energy. and stores excess energy as calories. If you want to lose weight, this stored fat, called calories, is consumed, and when it is depleted, fat cells begin to shrink. These cells do not disappear, although genetic and other factors are also considered when trying to lose weight.

2. Understand BMI (What is BMI)

A measure of a healthy body is the body mass index, which is measured by the ratio of weight to height, but being overweight is a problem that a person can experience without knowing and understanding BMI.

3. Get Some Advice from The Experts

Various weight loss remedies can be found from allopathic to Ayurvedic medicines or even taking the help of a nutritionist and gym trainer. But the choice of one of these methods depends entirely on the severity of the problem. If the weight has increased so much that it has caused the onset of other diseases, the best thing to do is to consult an allopathic doctor and take some steps to reduce your weight as per his advice.

But if the doctor has only warned or told that you can follow any method along with the given medicines for weight loss, then you can follow some easy home remedies for weight loss.

4. How to Lose Weight Fast??

It is natural to be in a hurry to lose weight but the timing depends entirely on the reasons behind your weight gain. It's not that it's impossible to lose excess weight in a short period of time, but its many side effects and potential for rapid weight gain cannot be ignored. If a person wants to lose weight quickly but without any side effects the best way is to make lifestyle changes with exercise, yoga and a balanced diet. Along with all these, weight can be reduced by adopting some home remedies.

5. Avoid Overeating and Take only Ntritious Food

You don't have to skip meals to lose weight, yes! It is true that overeating is the main cause of weight gain. But due to the fear of this, food cannot be given up completely, because if food is stopped completely, then the body also stops getting the necessary nutrients. So it is very important to see that the weight is brought under control without depleting any nutrients. Eating a balanced diet helps in weight loss as well as nutrition in the body. Include all kinds of fruits in the food as much as possible, do not take junk food at all. Reduce sugar instead of cutting it out completely, but only cut out sugar if you already have diabetes.

6. Maintain a Routine

Fix the routine, wake up on time and sleep well for at least 8 hours. Get into the habit of walking in the morning and doing exercise and yoga for a few minutes. Along with this, drinking warm water with lemon juice and honey every morning also reduces weight and the digestive system also remains balanced throughout the day.

7. Start Drinking Green Tea

Consuming tea and coffee reduces appetite, but the caffeine found in it is not beneficial for the body in the long run. Drinking green tea instead has no side effects.

8. Make a Schedule

To lose weight it is important that you set a schedule, which includes regular exercise, yoga and some habits like running, walking.

9. Take a Small Size Plate for Food

It may sound strange but according to a research, people tend to eat more food than what they eat on their plate and the reason for this is the large size of the plate. So the bigger the plate, the more the food. So one can start eating less by taking food in a small plate.

10. Start the Morning Meal with Breakfast

Breakfast is the most important meal for the entire day. For this reason, never skip breakfast in the morning, even if you take lunch late or skip lunch for a day, because after breakfast you do not feel hungry for several hours, so eating a healthy breakfast is very beneficial in weight loss.

11. Maintain a Healthy Lifestyle

It is commonly believed that weight can be controlled by dieting, but the truth is that skipping meals or not getting enough nutrients not only causes body fat to accumulate, but also vitamins, proteins and other essential nutrients. Elements are also lost So it is important to keep in mind that no one should abstain from food. Instead include some simple activities in daily life, which not only digest food but also prevent accumulation of excess fat, like using stairs instead of elevator, cleaning house.

If you go to the market for buying vegetables or any other work, you should go on foot instead of by car. In this way, try to keep the body constantly active for at least 30 minutes throughout the day. If you want, you can do cardio exercises or basic activities like walking, jogging, running, cycling or swimming. As well as weighing yourself before you start, measure your waist, hips with a measuring tape. Because their decrease means fat is decreasing and muscle is increasing. Weight can also be controlled by playing some sports like badminton, tennis, cricket. You can also lose weight fast by doing Zumba, hip-hop or freestyle dancing.

12. Control the Amount of Calories in Food

You can also download an app to keep track of your calorie intake. Check the calories of any food you buy, if the food item is not stored or sealed, the help of the internet can also be taken for this. This way you can lose 5 to 10 pounds in the first week. Low carbohydrate intake lowers blood sugar, triglycerides, cholesterol while increasing high density lipids.

How to Lose Weight Naturally in 2023

  • Eat a balanced and nutritious diet. Eat foods that make you feel full first. Instead of junk food like soda, pasta, pizza, cake, eat more fiber and protein rich foods like raw vegetables, nuts, berries.
  • Your meals should contain 20 to 50 grams of carbohydrates. Protein is one of the 3 essential and important elements (proteins, carbohydrates, lipids) for the body, so never neglect it. Some things like protein shakes or protein laddus can be taken. Meat, fish and seafood are high in protein. Eating a high-protein diet reduces hunger and cravings by up to 60 percent, thereby reducing intake by 440 calories.
  • Low carbohydrate foods like broccoli, cauliflower, spinach, tomatoes, sprouts, cabbage, cucumber etc. can also be taken and their effect can be seen quickly.
  • If you are an adult, you should consume 2000 to 2500 calories per day. Calorie intake can be reduced by 250 to 500 to lose weight.
  • It is not necessary to do tiring and stressful exercise every day to lose weight, if you want you can even go to the gym for a certain day and time in a week, this will not only keep the weight gain under control but also help you lose weight without getting tired. Be able to you will also feel energetic.
  • A little warm-up and lifting weights will burn enough calories. But it is important to do this under the supervision of a gym trainer, because overdoing it burns more calories but lowers metabolism.
  • If you want, you can also have a carbohydrate-rich diet one day a week. Oats, rice, potatoes etc. can be taken for this. But it will be effective if it is only for one day because it will increase fat burning hormones like leptin and thyroid hormones.
  • Eat a high protein breakfast, it will reduce hunger throughout the day and also reduce calorie intake. Avoid sugary drinks and fruit juices, they add fat.
  • Drink water half an hour after eating, according to a research, doing so can reduce weight by 44% in 3 months.
  • In fact, fat deposits often occur in the abdominal area, hips, and thighs. Soluble fibers reduce excess fat deposits in these parts of the body, moreover, glucomannan is also a good choice.
  • Chewing food slowly will make you feel full sooner and will also increase the weight loss hormones.

Home Recipe for Weight Loss

  • Boiling a teaspoon of cinnamon in warm water and drinking it keeps blood sugar balanced.
  • Green tea contains compounds called caffeine, catechins and theanine. Coffee boosts metabolism while catechins contain antioxidant flavonoids. Catechin also reduces fat absorption in the intestine. Theanine causes the release of dopamine which is a stress reliever.
  • Food diaries can also be maintained and according to research, people who keep food diaries eat 15% less food than those who don't. According to a research conducted at the University of North Carolina, people consume an extra 115 calories on the weekend, which can be reduced by working out on the weekend itself.

If you are not getting any specific results despite trying continuously for a long time and you are not seeing any reduction in weight, then it is possible that you are not able to calculate your calories correctly. Basically you should try to add 10% more to your total calories intake each day.

For example if you are consuming 1700 calories, add 170 more calories and adjust your eating habits accordingly. It is clear that your 1 cup of coffee may contain more calories than you Think.